Spend as much time enjoying the meal as it took to prepare it. If you are not hungry enough to eat an apple, you are not hungry. Regard nontraditional foods with skepticism.Įat when you are hungry, not when you are board. The whiter the bread, the sooner you will be dead.Įat all the junk food you want as long as you cook it yourself.īe the kind of person who takes supplements-then skip the supplements.Įat more like the French. (Think Big Mac, Cheetos or Pringles.)Įat animals that have themselves eaten well. It’s not food if it’s called the same thing in every language. It’s not food if it arrived through the window of your car
I wouldn’t pay the $11.00 price for this book, but it was fun to get from the library and read.Īvoid foods you see advertised on televisionĮat only foods that have been cooked by humans Including moderation.A tiny book-I read it in the span of the bus ride downtown to my mother’s house. Don’t get your fuel from the same place your car does.ġ4. If you’re not hungry enough to eat an apple, then you’re not hungry.ġ1. Eat when you are hungry, not when you are bored. The whiter the bread, the sooner you’ll be dead.ġ0.
Eat animals that have themselves eaten well.ħ. It’s not food if it arrived through the window of your car.Ħ. Eat only foods that will eventually rot.Ĥ. Avoid foods you see advertised on television.ģ. Avoid food products containing ingredients that a third-grader cannot pronounce.Ģ. May they keep you fit, healthy and energized in the new year!ġ. I’ve chosen what I found to be the 14 most all-encompassing and useful rules from the book. 64 simple (and entertaining) rules to keep you out of trouble at the dinner table and in your current pant size (or smaller).Įat Food. Food Rules is a great follow on companion. His last book, In Defense of Food, is the best book I’ve come across regarding what to put into your body (and what not to). Local Food Movement and health expert the next. He’s an incredible writer, knows how to tell a joke, and as it turns out, has become one of the more informative experts on what to put in your body…possibly ever. I’ve been dying for Food Rules to come out ever since seeing Michael Pollan speak on his campus at UC Berkeley late last year. Why I Read this Book: Michael Pollan’s last book was the best I’ve come across regarding what should be put in one’s body.
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